18 Reasons Why You Should Drink Green Tea
1. GREEN TEA HELPS IN WEIGHT LOSS: Green tea helps in melting fat, which is very good if we are willing to lose weight. Except burning fat, green tea also boosts our metabolism naturally. It can help us burn up to 70 calories in just one day. That means if we consume green tea regularly we can lose up to 3.5kg (7.5 lbs) per year.
2. GREEN TEA REDUCES BLOOD CHOLESTEROL LEVELS: Green tea can help reduce blood cholesterol levels. It also enhances relationship between bad cholesterol and good cholesterol, by reducing bad cholesterol level.
3. GREEN TEA PREVENTS HEART DISEASES: Green tea helps prevent heart diseases and stroke, thus reduces bad cholesterol level. After a heart attack, green tea speeds up the recovery of the heart cells.
4. GREEN TEA REDUCES RISKS OF CANCER: Green tea helps to reduce the risk of cancer. Antioxidants in...